I’ve moved to the west coast which is a three hour time difference from where I used to be.
I can now stay up 3 hours later and sleep in 3 hours later.
In the time between the move and August of 2017 I have put on a few pounds.
I have now cut out the coconut oil which has a bunch of extra calories I don’t need and frankly made everything taste like coconut.
I started the South Beach Diet and have lost a disappointing 5 pounds despite sticking with Stage 1 of the diet for over a month. Give or take a few Purdy’s Chocolate Hedgehogs. Disappointing because all the testimonials said dieters usually experienced greater weight loss.
I guess mileage may vary.
I haven’t been exercising as much as usual but I don't think that is it.
I have found the problem.
My sister came here to visit and made me eat in restaurants. That’s the problem because you have to eat more in a restaurant when company is visiting.
It is my sister’s fault.
My doctor also suggested I add more green to my diet.
I’m thinking lime jello.
And now a black T-Shirt on procrastinating...